TempoLife › Recursos › Restaurant chain menu nutrition › french-onion-soup
Sopa de Cebola Francesa
Sopa de Cebola Francesa at Applebee's (US) has 370 kcal per stated portion, with 16.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Applebee's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Quesadilla de Frango Infantil
370 kcal per portion
Molho para Salada Caesar
370 kcal per portion
Vitamina de Frutas Infantil - Pina Colada
360 kcal per portion
Sabor de Asinhas Sem Osso - Alho e Parmesão
390 kcal per portion
Margarita Perfeita de Melancia
350 kcal per portion
Macarrão com Queijo Quatro Queijos com Bacon Defumado com Madeira de Macieira
390 kcal per portion
All Applebee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.