TempoLife › Features › Restaurant chain menu nutrition › pehmea-porkkana-viipaloitu-sekaleipa
Soft carrot sliced mixed grain bread
Soft carrot sliced mixed grain bread at Antell (FI) has 255 kcal per stated portion, with 9.8 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | 255 |
| Protein | 9.8 g | 9.8 |
| Carbohydrate | 44.4 g | 44.4 |
| of which sugars | not in the source | — |
| Fat | 3.8 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Antell (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Hearty carrot roll
260 kcal per portion
Lunch roll
250 kcal per portion
Rye crisps
243 kcal per portion
Hearty multigrain roll
240 kcal per portion
Rye bread
240 kcal per portion
Crispy chicken wings
240 kcal per portion
All Antell (FI) items · All chains · Estimate any menu
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