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Ensalada de Taco de Pollo
Ensalada de Taco de Pollo at Amigos (US) has 660 kcal per stated portion, with 39.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Amigos (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Cheese Frenchee
650 kcal per portion
Burrito Combinado
460 kcal per portion
Burrito de Pollo Lean Bean
400 kcal per portion
Ensalada de Taco
400 kcal per portion
Taco Suave
390 kcal per portion
Burrito de Bistec Lean Bean
390 kcal per portion
All Amigos (US) items · All chains · Estimate any menu
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